It’s the start of a New Year and a new decade, which means now is a great time to create resolutions for improving your oral health! Making small changes to your dental routine can make a big difference to your smile. Set goals that are attainable and motivating and remember to take baby steps to achieve them. Consistency is key!

1. Improve brushing and flossing habits: Remember to brush your teeth for 2 minutes twice a day and always floss for healthier teeth, fresher breath, fewer cavities, and fewer dental problems.
2. Eat a healthy diet: A balanced diet with limited consumption of sugary snacks is bneficial for your oral and overall health. Don't forget to brush your teeth after snacking and chew on sugarless gum after meals to help prevent tooth decay.
3. Quit tobacco: Smoking can stain your teeth, damage your gums, and cause oral cancer, among other negative effects on your health. Seek help to quit smoking from your family and friends, us as your dentist, or other healthcare professionals.
4. Limit your alcohol intake: Alcohol can dry out your mouth and is also acidic, which increases the chance of bacteria growing and eroding the teeth. Restrict drinking to mealtimes to help reduce the exposure of your teeth to alcohol and drink water after to help adjust the pH level in your mouth.
5. Make regular visits to the dentist! Routine dental visits can help us to monitor your dental health and detect any signs of oral diseases. Our hygienists can also thoroughly clean your teeth by getting rid of plaque buildup.

Eager to get started on your New Year resolutions? Begin by booking a checkup appointment with Dr. Benedict and his Port Hope Dental team today!